So Monday started my phase 2 into getting lean muscle weight. And it was kind of tough to get into the routine of lifting heavy. Specially with an injury that i have at the moment, that hurts me when i get up and when i sit down. Monday I did Back and Chest for 40mins max reps on the different type of push ups, about 15-20 reps doing chin ups, pull ups and wide pull ups and 8 reps on the different type of rows. After i finished I crashed...
Tuesday I was suppose to do HIIT Cardio but i could not. My injury kept me from bending down, jumping so i jumped in the elliptical machine and did 10mins, followed by 5x20 of crunches and 3x10 heels to the heavens. IT SUCKED. I was hurting the whole time and i could barely do the crunches.. At night I did a 1 set of reverse crunches and stopped because of the pain. So i did standing side crunches 3x12 and standing twists 50reps for my obliques, not so much pain there.
Today was my best day so far. Woke up eating an apple, had my multi vitamins, glutamine with my 3 slices turkey bacon and eggs and creatine. Snacked on a piece of whole wheat toast with peanut butter. Ginseng with whole wheat pasta with tuna for lunch. Snacked on a whole wheat pita with 3 slices of turkey, an hour late some nuts. Had Hemo Rage for my Pre-workout shake with some amino acids, glutamine. Sipped on SyntheSize while working out Shoulders and Arms and i kicked ass by 8 reps max on every exercise! Hemo Rage really came through and kept me focus in my workout something other pre workout drinks did not do. Finished my workout and had some creatine, glutamine and amino acids. I'm about to eat some veggies with grilled chicken for dinner. I'm still pumped and energized feel like i could workout some more but I do no want to over train. 30mins before i hit bed i'm have some ZMA. And as i lay to sleep drink some casein protein to keep my body fed as i sleep! I was sore today when i woke up but now i'm all Pumped!
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