One of my favorite personalities is Scooby. He is in his 40s, is in GREAT shape, can probably kick any of our asses in the gym but he posts videos not only teaching people how to lift AND nutrition! He does all his workouts at home and teaches you how to do it as well! I have seen all of his videos and some of my favorite are these Mass Gaining exercises.
PS: Do these once a month because they are not only hard but they will leave you sore for days!
Chest:
Arms:
Lats:
Shoulders:
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