a Few Do's and Dont's

Been very busy for the past weeks with work, gym and other personal stuff and havent had time to update.
But here are some Do's and dont's..

4 SIMPLE THINGS TO DO:

1. Fill up on protein first! Start each day with a serving of protein!
2. Ensure that ½ of each of your meals is lean protein.
3. Try your best to eat unprocessed carbs such as vegetables of all kinds and fruits! if you eat pasta or similarly processed carbs, eat protein and fibrous veggies first!
4. Health serving of healthy fats! Use olive oil based salad dressing, consuming fish oil (or eat fish regularly); and snack on healthy nuts like almonds, walnuts, and legumes like peanuts.

4 THINGS YOU MUST NOT DO:

1. Don’t drink sugar-filled calories; go for the sucralose containing diet sodas.
2. Never consume a protein-less meal.
3. No fruit juices.
4. Don’t gorge. (Eat until your satisfied and spread it out over 6-7 smaller meals.)