Workout and Nutrition Tips

As I go another in another 3 months transformation I will share daily tips that I have learned and come across in my journey.

Nutrition Tip:

To lose some fat and cut carbs out of your daily food intake try substituting white and flour foods for brown food. Such as instead of eating white rice eat Brown Rice, Sweet Potatoes, Whole Wheat Bread, Whole Wheat Pita. Add some spices if you do like the taste of it BUT go easy on the salt.